Long and easy running has it’s place in a training plan, but only doing long and slow will just make you a long and slow runner! Bring out the speed in your legs by running like you stole something! Inject some speed into your life by joining us for drop-in speed sessions!
Come and experience
- Group running sessions focused on speed and power
- Trained coaches that will provide workouts and encouragement
- A group training atmosphere that’s fun and social
Our practices include:
- Structured workouts that are led by a coach
- A safe environment where you progress at a rate that’s right for you
- A challenging and motivating group to run with
The practice is open to all TriBC members. It’s complimentary for Tri-Cities Triathlon coached athletes, $3.00 drop-in for non-coached athletes.
Practices will be offered staring in October 2015!
No idea where Percy Perry Stadium is? Google Map below!