Speed Sessions

By on April 29, 2015


Long and easy running has it’s place in a training plan, but only doing long and slow will just make you a long and slow runner! Bring out the speed in your legs by running like you stole something! Inject some speed into your life by joining us for drop-in speed sessions!

Come and experience

  • Group running sessions focused on speed and power
  • Trained coaches that will provide workouts and encouragement
  • A group training atmosphere that’s fun and social

Our practices include:

  • Structured workouts that are led by a coach
  • A safe environment where you progress at a rate that’s right for you
  • A challenging and motivating group to run with

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The practice is open to all TriBC members. It’s complimentary¬†for Tri-Cities Triathlon coached athletes, $3.00 drop-in for non-coached athletes.

Practices will be offered staring in October 2015!

No idea where Percy Perry Stadium is? Google Map below!

[googlemaps https://maps.google.ca/maps?safe=off&q=Percy+Perry+Stadium,+Coquitlam,+Greater+Vancouver,+British+Columbia+V3B+4S1&ie=UTF8&hl=en&geocode=FYkc8AIdQHWu-A&split=0&hq=&hnear=Percy+Perry+Stadium,+Coquitlam,+Greater+Vancouver,+British+Columbia+V3B+4S1&t=h&z=14&ll=49.290377,-122.784448&output=embed&w=425&h=350]