Adult Triathlon Program

By on January 1, 2018


Tri-Cities Triathlon Club’s a well-rounded triathlon program that takes a holistic approach to sport, and has been developed to make better triathletes, and also better athletes all around. Along with athletic ability, other valuable skills will be a focus of the program including goal-setting, race strategy, and healthy approaches to the world of triathlon.

What’s included?

  • Certified and experienced coaches at every practice to provide feedback
  • 2 coached workouts:
    • A 2.25-hour endurance-workout every week
    • 1 hour speed and strength workouts per week
  • Workouts for the rest of the week (4 workouts to do on your own)
  • A team environment that fosters healthy competition and teamwork
  • Meet the Coaches

Winter Season: January to March

Full Season – $230.00 | Sundays Only – $180 | Drop-In Cost – $15 per practice (Sundays – $25 per practice)

*15% discount on spouse/partner/child that is the 2nd to register from the same household

*Select practice dates are cancelled due to holidays or team events. Check the Google Calendar or TeamSnap for details.

Wednesdays 7pm – 8pm @ Mundy Park Field House (off Hillcrest), Coquitlam – Indoor Bike or Run (will need access to a trainer for your bike)

Sundays 8am – 1015am @ City Centre Aquatic Complex, Coquitlam – Swim / Bike or Run

Registration open now (Fee wills be pro-rated for late registrations)

There is a separate annual TriBC membership that is required (even if you do drop-ins!) for practices


2018 TriBC Membership (Valid January 2018 – December 2018); available for purchase starting December 2017
*Use code: club18-7594 for discounted TriBC Membership 

Register Now