Adult Triathlon Program

By on January 1, 2018


Tri-Cities Triathlon Club’s a well-rounded triathlon program that takes a holistic approach to sport, and has been developed to make better triathletes, and also better athletes all around. Along with athletic ability, other valuable skills will be a focus of the program including goal-setting, race strategy, and healthy approaches to the world of triathlon.

What’s included?

  • Certified and experienced coaches at every practice to provide feedback
  • 2 coached workouts:
    • Coaches on paddleboards at Open Water Swims
    • Course Markers (buoys), Swim Gear when necessary
    • Planned routes and structured workouts
    • 2.25 hour Sunday workouts (Winter/Spring/Fall only)
  • A team environment that fosters healthy competition and teamwork
  • Meet the Coaches

2018 Fall Season: September to December

Full Season – $245.00 | Sundays Only (includes Sept Lake Swims) – $175 | Drop-In Cost – $10 per practice ($20 for Sundays)

*15% discount on spouse/partner/child that is the 2nd to register from the same household

*Select practice dates are cancelled due to holidays or team events. Check the Google Calendar or TeamSnap for details.

September (Interm Schedule)

Tuesdays 6:15pm – 7:15pm @ Sasamat Lake, Belcarra – Open Water Swim

Bike Workouts – Weekends TBD

October – December

Sundays 8:00am – 10:15am @ City Centre Aquatic Complex – Swim/Spin

Thursdays 7:00pm – 8:14pm @ Mundy Park Field House – Spin or Run/Strength

Registration open now (Fee wills be pro-rated for late registrations)

There is a separate annual TriBC membership that is required (even if you do drop-ins!) for practices


2018 TriBC Membership (Valid January 2018 – December 2018);
*Use code: club18-7594 for discounted TriBC Membership 

Register Now