Adult Triathlon Program

By on January 1, 2018

Tri-Cities Triathlon Club’s a well-rounded triathlon program that takes a holistic approach to sport, and has been developed to make better triathletes, and also better athletes all around. Along with athletic ability, other valuable skills will be a focus of the program including goal-setting, race strategy, and healthy approaches to the world of triathlon.

What’s included?

  • Certified and experienced coaches at every practice to provide feedback
  • Up to 4 coached workouts:
    • Coaches on paddleboards at Open Water Swims (Summer Only)
      • Course Markers (buoys), Swim Gear when necessary
      • Planned routes and structured workouts
    • 2.25 hour Sunday group workouts (Winter/Spring/Fall only)
    • 3x Weekday group workouts (Winter/Spring/Fall only)
    • 1x Weekend Group Ride (weather dependent)
    • Weekly training plans
  • A team environment that fosters healthy competition and teamwork
  • Meet the Coaches

Registration open now 

*One-time Club Fee of $45 will be charged for first time athletes- includes team training shirt
*Select practice dates may be cancelled due to holidays or team events. Check the Schedule or TeamSnap for details.
*Does not include mandatory TriBC / Triathlon Canada Annual Membership

WORKOUT 1:

  • Sundays 8:00am – 10:15am @ City Centre Aquatic Complex – Swim/Spin
    OR
  • Sundays 9:00am – 10:00am @ City Centre Aquatic Complex – Swim ONLY

WORKOUT 2:

  • Wednesdays 7:00pm – 8:15pm @ City Centre Aquatic Complex – Spin or Run/Strength

WORKOUT 3:

  • Thursdays 8:00pm – 10:00pm @ Pinetree Community Centre – Spin Practice

WORKOUT 4:

  • Saturdays 9:00am – 11:00am (weather dependent outdoor ride)

There is a separate annual TriBC membership that is required (even if you do drop-ins!) for practices

Register Now